Have you ever had a period in your weight loss journey where you felt stuck? Where you're merely looking for the quickest approach to losing weight but are unsuccessful and abruptly stop. 

In this episode, Sarah Thomas is a personal trainer, a fitness instructor, a nutritionist coach, and the founder and CEO of BurnFat and Feast, a lifestyle program for women who feel stuck and frustrated with their weight loss and overall well-being. Prior to launching her own business, Sarah discloses that she battled with fitness and weight loss for many years. She talks about the significance of concentrating on your reasons for wanting to change, digging further into your motivations for wanting to lose weight, and finding a plan or system that has been pre-designed for you.

In addition, Sarah emphasizes the importance of finding one's "domino," or the main factor preventing them from achieving their goals. 

Do you need help digging deeper into your why and reasons for having a healthy weight loss? What are you waiting for, come and join us with these insightful talks!

Episode Highlights:

• Sarah’s life journey into weight loss

• Causes for women to get stuck with their wellness journey

• Know your “why”

• Recommendations to overcome the Yoyo diet mindset

• Healthy lifestyle strategies

Connect with Sarah Thomas:

• Website | [email protected]

• Instagram | instagram.com/burnfatandfeast/?hl=en

• Facebook | facebook.com/sarahbthomas1 and facebook.com/burnfatandfeast

• Pinterest | pinterest.com/sarahbthomas1

• LinkedIn | www.linkedin.com/company/burn-fat-and-feast/

• Tiktok | www.tiktok.com/@burnfatandfeast

About Sarah Thomas

Sarah is a 44-year-old personal trainer, fitness instructor, nutrition coach, business mentor, wife, and mom of three. She is the founder and CEO of Burn Fat and FEAST, a lifestyle program for women who feel stuck and frustrated with weight loss and overall well-being. Burn Fat and FEAST provides a proven, step-by-step system that educates and empowers women to finally shed excess weight, increase their metabolism and stop the yo-yo dieting once and for all. At Burn Fat and FEAST, they teach women to live life to the fullest by focusing on progress over perfection!

 

Mentioned in the episode:

Discover the ONE THING that's been keeping you stuck in your weight-loss journey!: Grab this FREE, 5-Day Course Series On Crushing Complacency And Conquering Your Weight Goals! 👉 GET INSTANT ACCESS NOW! 

FREE Resource: Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click