In this conversation, Lara Gruden discusses her experience as a new mother and the challenges she has faced in balancing her roles as a wife, mother, and professional athlete. She shares the difficulties of sleep deprivation, breastfeeding, and adjusting to a new identity. Lara emphasizes the importance of communication and support from her partner, as well as advocating for her own needs. She also highlights the need for understanding and respect from others, especially when it comes to parenting choices. Lara expresses her desire to share her experiences to help other new moms navigate the challenges of the first year. Lara Gruden discusses her upbringing and how it has shaped her as an athlete and a person. She talks about growing up in a multicultural environment, traveling to different countries, and participating in various sports. Lara also shares her perspective on spirituality and religion, highlighting the importance of being open-minded and embracing different cultures and beliefs. She emphasizes the need to listen to our bodies and trust our instincts. The conversation touches on the challenges of parenting and the balance between protecting and allowing children to explore the world. In this final part of the conversation, Lara and Seth discuss the importance of open-mindedness and the freedom to explore different beliefs and opinions. They also talk about the changing definition of success and how it is now centered around personal growth, strong relationships, and being present for their child. Lara shares her experience of giving birth without medical intervention and the challenges of sleep deprivation as a new mother. They emphasize the need for self-awareness, asking for help, and changing one's perception to find peace and contentment.