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Matt is a registered dietician graduating from the University of Kentucky, and an online coach. He coaches people on how to look great naked, be proud of who they are, & enjoy life. He is also the host of the More Than Fitness Podcast. 

In this episode we discuss:

-His background. 
-The difference between an RD and a nutritionist. 
-His thoughts on meal plans. 
-How to work through social situations and stay on track. 
-His "healthy/unhealthy" rule. 
-What is the Trifecta?




Where to find him:

"Stealth Dieting" blog: https://mattmcleod.org/stealth/
Website: https://mattmcleod.org/
Instagram: @mattmcleod6
Podcast: https://mattmcleod.org/podcast/