In Episode 85 we're navigating a busy December calendar like everyone else, balancing running with the festivities! BBC Sports Personality of the Year 2019 comes to Aberdeen, Kyle has been larking about on an oversized treadmill and Tom's wrestling with motivation.

Some of you are still racing so we've got all the Turkey Trot results as well as news of Scotland selections and an early look to our 2020 plans.

(Kyle's TV antics can be viewed at BBC iPlayer on the SPOTY Red Carpet Show from 44:30)