On this episode I talk to one of the LeHigh Valley Spartans, Matt Engler. He tells us  about past spartan races and how he has found a knack for performing well in Age group division. He explains how with a family life he didn't have the time to put in large training blocks and he figured out a way to get more with less time. On May the 14th he will be having a webinar explaining his method. You can find the webinar here at https://www.matthewengler.com/webinar-registration1587393862847