Fitness is crucial for healthy weight loss, as it helps burn calories, tone muscles, and increase metabolism. 

In this episode, I interview Lisa Peranzo, CEO and founder of A Healthful Life, an online platform offering micro-workouts that yield maximum results. Lisa shares her journey and emphasizes that fitness is not a one-size-fits-all approach. Lisa highlights the struggles of those with limited mobility and advises them to seek clearance from a doctor and listen to their bodies. The ultimate goal of fitness is to adopt a healthy lifestyle, and Lisa encourages people to incorporate micro-workouts into their daily routines. 

Find what works for you, seek professional advice, listen to your body, and make fitness a part of your daily routine. Join us and achieve your fitness and weight loss goals!

 

Get your free workout guide and start living a healthier life today! Visit www.ahealthfullife.org/backontrack

 

Highlights

• Lisa Peranzo's background in fitness and how she got into the field

• How Lisa Peranzo found fitness after a severe injury and her mindset during that time

• The importance of finding a fitness routine that works for the individual and their unique circumstances

• Advice for individuals with limited mobility or injuries to get motivated to exercise safely

• The importance of seeking medical advice before starting a new exercise routine, especially if dealing with injuries or health issues.

 

Connect with Lisa:

• Website | www.ahealthfullife.org

• Facebook | www.facebook.com/lisamperanzo

• Instagram | @lisaperanzo

• LinkedIn | Lisa Peranzo

• YouTube | A Healthful Life

 

About Lisa Peranzo:

Lisa is the CEO and Founder of A Healthful Life, an online platform designed to give busy adults micro workouts that yield max results! She has over 10 years in the fitness industry with certifications in Kettlebell, CrossFit, Pilates, and Barre. She has been featured on multiple podcasts, including Combat Divas and in magazines like Canvas Rebel and SD Voyager.

 

Resources:

FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!) 👉 Click