This episode was originally released November 30, 2021.

Self-compassion is the act of showing kindness to oneself in times of suffering. In this episode, a trained medical doctor and mindfulness practitioner shares tips on how to use self compassion to help dial down stress, alleviate depression and even alter the pain experience.

*Visit the Live Yes! With Arthritis Podcast episode page get show notes, additional resources and read the full transcript: https://bit.ly/LiveYes_Ep86 *

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Special Guest: Christiane Wolf, MD, PhD.