Ben Hamilton, a professional triathlete from Auckland, New Zealand, discusses his transition from cycling to triathlon and his goals in the sport. He talks about how he determines if he is recovered from training, the changing perspectives on pain and tolerance in different sports, and the dynamics of being the second oldest in a close-knit family. Ben shares his experiences in the cycling world and the challenges he faced in trying to break into the professional circuit. He also discusses his decision to switch to triathlon and the importance of finding his own place in the sport. Ben's ultimate goal is to compete in the Kona Ironman World Championship and be on the podium. Ben Hamilton discusses his triathlon heroes and the impact of COVID-19 on the sport. He talks about his desire to meet Jan Frodeno and the challenges of training and racing during the pandemic. Ben shares his excitement for the upcoming World Championship race in New Zealand and his goals for the event. He also discusses the impact of his athletic career on his personal relationships and the financial challenges of being a professional athlete. Ben shares his strategies for staying relaxed and focused during races and his plans for future training and competition.