Finally, we are back. Apologies for missing last week, Aaron left his charger at home when he was away at a conference.

This week we chat through the Night of the 10000m PBs, how far down doping goes in the sport, and talk through Josh's eventful fortnight.

Josh had a nasty fall on his bike last week, so is trying to recover from the cuts and bruises he suffered.

Shane had a nasty hangover on Sunday, so is trying his best to recover and decide whether he has cracked his alcorithm.

Aaron has had a nasty reaction to one pint of beer and is trying to work out if it's possible to ever get some consistency back in his running ever again.

Thanks for listening.