Previously, Kara and Kylie had The Liptons on the show to dive into getting the most out of your training sessions, but today's conversation gets a little more personal as Kenny and Sarah each share their own respective hormonal and functional health issues. Sarah details the long, hard journey she went through to heal her hormones and bring down her high blood glucose / manage her hormonal symptoms and finally get her body to a place where it was able to lose fat again, and Kenny details his own journey overcoming difficult gut health issues.

They each share what they had to go through, the time it took, and the lessons they learned along the way as clients of the coaches who were guiding them, as well as the perspective that's given them as coaches themselves for their own clients. They join Kylie and Kara for important conversations and reflections surrounding setting realistic expectations of progress on hormonal/functional health journeys, and the role mindset plays in the healing process. They also provide valuable insight to overcoming bottlenecks in the healing journey, and tips to help you keep going for when the process gets tough and you feel like giving up.

Kenny and Sarah are a wealth of knowledge, and all-around compassionate, genuine human-beings -- making this episode one you cannot miss.

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