Many people struggle with binge eating and yo-yo dieting, which can negatively impact their physical and emotional health. However, overcoming these issues with the right mindset and tools is possible.

In this episode,  Julie Latz, a coach and author of "Stop Binge Eating and Start Living Again," shares her experience with binge eating and how she overcame it. Julie's struggles began when she was young and restricted from certain foods, leading to her developing a binge eating disorder. However, Julie regained control over her eating habits by incorporating her favorite foods in moderation. She emphasizes the importance of pausing before eating and having a measurable reason for changing eating habits. Julie's story is relatable and inspiring for anyone struggling with binge eating or yo-yo dieting. She also offers a technique to combat emotional eating.

To learn more, listen to this episode featuring  Julie Latz.

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Highlights

• Julie’s experience with binge eating and how it started at a young age 

• Julie struggled with controlling her cravings for certain foods, but she decided to incorporate those foods into her diet in small quantities as snacks

• The importance of inserting a pause between thinking about food and eating 

• Have a strong, short-term, and measurable reason for changing eating habits

• The process of shifting the mindset towards food and continuous work is required to maintain it

• The challenges of maintaining a new mindset and occasional mindless snacking

• Technique for handling emotional eating involving an exercise band

 

Connect with Julie

• Website | www.peacefuleater.com

• Facebook | www.facebook.com/peacefuleater

• LinkedIn | www.linkedin.com/in/julielatz

• Twitter | @peacefuleater

 

About Julie Latz

For 45 years, Julie Latz was obsessed with and controlled by food. Her weight was always either on the way up or on the way down, depending on whether she was dieting or she was bingeing.

In 2010, Julie figured out the problem was that she had the mindset of a binge eater not a peaceful eater. She realized that going from diet to diet just kept her in the cycle of losing weight, only to gain it back plus more. 

By making some simple mindset shifts, Julie changed her relationship with food, lost 90 pounds, and reclaimed her life. She would love to help you have the lean body you've always wanted and the freedom from food addiction to allow you to enjoy your life.

 

Resources:

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