Kylie and Kara are back this week with a very emotional, and hopefully, very impactful episode. In honor of National Eating Disorder Awareness  (NEDA) Week happening recently, your hosts open up about their own history, and even sometimes current struggles, with disordering eating. They share their own experiences with binging, purging, diet pills, and more -- and most importantly, their journey to a place where they feel happy and healthy in their relationships with food and fitness. 

They also leave the audience with some of their own tips and suggestions for more mindful eating, and navigating a fitness journey where you have goals you want to reach, without finding yourself falling back into destructive behaviors.

NEDA website / resources: https://www.nationaleatingdisorders.org/

Connect with Kylie:

Instagram: Instagram.com/writewithkylie

TikTok: https://www.tiktok.com/@heyitskylie_13

Connect with Kara:

Instagram: Instagram.com/karagoss_rd

Facebook: https://www.facebook.com/groups/523529175060599

TikTok: https://www.tiktok.com/@karagoss_rd