Stress is an unavoidable part of life, but the toll it can take on our bodies is often underestimated. From the way it affects our nervous system to its impact on our overall well being, understanding how to manage stress is crucial for living a healthy and fulfilling life.

In this episode, Amy Novotny, PABR Institute founder, entrepreneur and pain specialist shares about what she does and her journey of putting herself specifically in pain and how she tried to get herself out of it, specifically with running. She also explains how stress affects our nervous system and how to calm it down when you are in a tense situation. Amy also gave tips on how people can reduce their stress in order to avoid stress eating.

Learn how to manage stress and pain, take control of your well being with Dr. Amy’s tips and strategies. Listen now !

Episode Highlights:

• About Amy and her journey of pain

• How does stress affect the nervous system

• How to calm down the nervous system when you are tense

• Tips on how people can reduce their stress in order to avoid stress eating

• Suggestions or advice on how people can reduce their pain more naturally

• Does exercises usually help in reducing pain

 

Connect with Dr. Amy Novotny:

• Website | pabrinstitute.com

• Instagram | @anovotn

• Facebook | www.facebook.com/dramynovotny

• Linked In | www.linkedin.com/in/dr-amy-novotny

• Twitter | @amynovotnyaz

• Youtube | www.youtube.com/c/DrAmyNovotny

 

About Dr. Amy Novotny 

Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 13 years. 

Her background in orthopedics, sports, geriatrics, balance disorders, nerve injuries, and most recently, chronic pain; and influences from coursework at the Postural Restoration Institute gave her the foundation to develop this treatment method to address a wide variety of painful and restrictive conditions. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues and the need for medications. She co-authored two Amazon #1 Best-Selling books Don’t Quit: Stories of Persistence, Courage and Faith and Success Habits of Super Achievers, which share her journey on how and why she developed the PABR® Method. 

Her ability to speak French and Spanish has allowed her to communicate with and help various clients from all around the world, including France, Mexico, Central America and South America. She has a variety of interests including running 40+ marathons, running 10 ultra marathons (including two 100 milers), completing an Ironman triathlon, photographing wildlife and landscapes all over the world that has led to several of her images being chosen as Photos of the Day, most notably National Geographic Your Shot World Top Photo of the Day. 

Visit her photography portfolio at www.amysimpressions.com !

 

Resources:

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