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Ash and Cort are back with another episode "Sometimes You Need A Break."

Listen as they share what's in their diet. Lately the pair have been intentionally dating. This past week they sung their hearts out at Trap Karaoke and road tripped to Austin. Fellowship has been fun this season.

"This what I heard" segment touches on Cardi being upset at Offset, Meagan Goode seems to be standing by her man and an unsafe space has been declared for a particular blogger.

This episode was created to make all those who feel the energy of burnout feel seen. As the two come back to social media after a brief hiatus, they share signs of needing a mental health break as welll as tips and hobbies you can incorporate to your life to keep you from running on E.

"You don't have to be exhausted and to the point of needing a break to take a break" -Cort

Listen to HoodxHolistic Podcast on all streaming platforms.

Follow /@HoodxHolistic Podcast on IG.

The lovely host can be found on across all platforms @/theashleytierra (Ash) and @/theceefooddiet (Cort)

THANKS FOR TAPPING IN!!!!!