The Wellness Wives have officially stumbled into 2026 just like everyone else. One word for 2025: WOW.

wale is absolutely right, everything is a lot.

Stop leaving those heart eye emojis under that girl's picture and slide in her DMs if you really want her attention!

This is our last time saying we're back. At least this time we brought the bush with us!

Put a finger down if you've ever had a friend like B. Simone. Pride month has ended but we found our mics! We've been busy running our business, paying taxes and watching singles (and couples?) find love!

Hey Kinfolk!

Welcome back to another episode of the Wellness Wives Podcast. Ash and Cort are exciting to be starting the new year off with all of you. This episode is about the importance pivoting can have on your life. Often times change is met with fear, which can stop your process from evolving. This two share their journey into entrepreneurship and how important pivoting has been along the way. 

If you have any inspirational stories about how pivoting has changed your life feel free to share them below. 

As always Ash and Cort sends their love, grace and thoughts to all of you who take up space on this platform. Until next time!!!

Hey Kinfolk!

Ash and Cort are excited to have you back for another good conversation.

In this episode, the two give their take Nikki Giovanni's partner being the topic of discussion after her passing. They also weigh in the Remy ma versus Clarissa Sheilds and Papoose drama.

Today's topic was triggered by Cort reading an article that explored women's orgasms and the reason they may not experience pleasure. The two open up about recent procedures that they had.

Article is linked below.

Have you ever had to communicate your needs to a partner? How did you navigate it? Let us know. Your response may be featured on a future episode.

https://link.springer.com/content/pdf/10.1007/s11930-023-00371-0.pdf

Catch our full episode at patreon.com/TheWellnessWives

Shout out to our new kinfolk!

Ash and Cort discuss the difference between a marriage and a spiritual connection.

This conversation was inspired by Iyanla Vanzant's guest appearance on Funky Fridays with Cam Newton!

Check in with us! How are yall feeling mind, body and spirit. We would love to hear from you!

Join Lovergirl Cee over at Strap A Lot Radio with the jam of the week : Ariel J. Glow 88

Ash gets into the energy of Friday and why it may be a good day to reserve for date night or doing something special for self. 

We appreciate yall for tapping in with us!

Also don't be afraid to drop your thoughts about this episode. Is it necessary for a marriage to have a spiritual connection? We would love to hear your feedback!

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Ash and Cort discuss how they are easing into their big ages.

They also weigh in on the Club Shay interview with Amanda Seales during the "This is what I heard segment". The gems dropped this episode are amazing. Thanks in advance for tapping in.

Find us on IG: @thewellnesswives

Ash -@theashleytierra

Cort - @cortwroteit

DOWNLOAD, LIKE SHARE AND SUBSCRIBE!

Ash and Cort discuss the dating stage of their relationship.

Single fems chime in on what it's like dating older masc/ younger masc for the "This what I heard..." segment. The diet is full of fiber and good television! Thanks for tapping in!

Find us on IG: @thewellnesswives

Ash -@theashleytierra

Cort - @cortwroteit