The Wellness Wives Podcast

Catch our full episode at patreon.com/TheWellnessWives

Shout out to our new kinfolk!

Ash and Cort discuss the difference between a marriage and a spiritual connection.

This conversation was inspired by Iyanla Vanzant's guest appearance on Funky Fridays with Cam Newton!

Check in with us! How are yall feeling mind, body and spirit. We would love to hear from you!

Join Lovergirl Cee over at Strap A Lot Radio with the jam of the week : Ariel J. Glow 88

Ash gets into the energy of Friday and why it may be a good day to reserve for date night or doing something special for self. 

We appreciate yall for tapping in with us!

Also don't be afraid to drop your thoughts about this episode. Is it necessary for a marriage to have a spiritual connection? We would love to hear your feedback!

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Ash and Cort discuss how they are easing into their big ages.

They also weigh in on the Club Shay interview with Amanda Seales during the "This is what I heard segment". The gems dropped this episode are amazing. Thanks in advance for tapping in.

Find us on IG: @thewellnesswives

Ash -@theashleytierra

Cort - @cortwroteit

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Ash and Cort discuss the dating stage of their relationship.

Single fems chime in on what it's like dating older masc/ younger masc for the "This what I heard..." segment. The diet is full of fiber and good television! Thanks for tapping in!

Find us on IG: @thewellnesswives

Ash -@theashleytierra

Cort - @cortwroteit

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Ash and Cort discuss how giving and receiving pleasure is an art form. Knowing pleasure is a deep journey that starts within. The girls have been outside so we are catching our listeners up on escapades. Beyoncè blessed us with Cowboy Carter so all is well in the world. RIP Nipsey Hussle. Thank yall for tapping in!!

Find us on IG: @thewellnesswives

Ash -@theashleytierra

Cort - @cortwroteit

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Ash and Cort discuss what it feels like to be delusional for love. After listening to the 50 part series "Who TF Did I Marry?, the two swap stories about being young, dumb and well you know the rest!

Find us on IG: @thewellnesswives

Ash -@theashleytierra

Cort - @cortwroteit

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Ash and Cort discuss what it's like to be in relationship with each other after being raised with different parenting styles. They believe that their differences has made their relationship last because they are able to learn so much from each other.

Find us on IG: @thewellnesswives

Ash -@theashleytierra

Cort - @cortwroteit

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2024 is the year of the pivot! This is the first episode of the Wellness Wives with Ash and Cort. Find out what's been in our diet to start the year and why we've chosen a new direction for our podcast.

Find us on IG: @thewellnesswives

Ash -@theashleytierra

Cort - @cortwrote it

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Ash and Cort are back with another episode "Sometimes You Need A Break."

Listen as they share what's in their diet. Lately the pair have been intentionally dating. This past week they sung their hearts out at Trap Karaoke and road tripped to Austin. Fellowship has been fun this season.

"This what I heard" segment touches on Cardi being upset at Offset, Meagan Goode seems to be standing by her man and an unsafe space has been declared for a particular blogger.

This episode was created to make all those who feel the energy of burnout feel seen. As the two come back to social media after a brief hiatus, they share signs of needing a mental health break as welll as tips and hobbies you can incorporate to your life to keep you from running on E.

"You don't have to be exhausted and to the point of needing a break to take a break" -Cort

Listen to HoodxHolistic Podcast on all streaming platforms.

Follow /@HoodxHolistic Podcast on IG.

The lovely host can be found on across all platforms @/theashleytierra (Ash) and @/theceefooddiet (Cort)

THANKS FOR TAPPING IN!!!!!

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Ash and Cort are back with another episode "Making Friends in Your 30s."

Listen as they share what's in their diet. Ash has successfully made Cort a barb. Pink Friday is just too good to deny. Little Richard's documentary brought these two so much inspiration and Raising Kanan is back! "This what I heard" segment touches on Teyana and Iman's divorce, Ashanti and Nelly spinning the block and Jeezy and Nia Long's sit down conversation?

All in all, this episode was created to showcase the importance of knowing what has friendship difficult for the two and why they've found a new appreciation for making friends.

"When you become enriched in life, you're suppose to enrich others"-Ash

Listen to HoodxHolistic Podcast on all streaming platforms.

Follow /@HoodxHolistic Podcast on IG.

The lovely host can be found on across all platforms @/theashleytierra (Ash) and @/theceefooddiet (Cort)

THANKS FOR TAPPING IN!!!!!

LIKE, DOWNLOAD, SHARE AND SUBSCRIBE!

Ash and Cort are back with another hard hitting episode "Shadow Work."

Listen as they share what's in their diet. Lots of good music has dropped this past week and Rap Shit was on their things to watch list. "This what I heard" segment touches on Cassie revealing a bombshell b of a civil suit. Megan the stallion ex has responded to her cheating claim with sass and mess!

All in all, this episode was created to showcase to show how shadow work is done to make you a better person and should not be looked at as bad. We are only as healed as we allow ourselves to be.

"You are not defined by your worst moment"- Cort

Listen to HoodxHolistic Podcast on all streaming platforms.

Follow /@HoodxHolistic Podcast on IG.

The lovely host can be found on across all platforms @/theashleytierra (Ash) and @/theceefooddiet (Cort)

THANKS FOR TAPPING IN!!!!!