If you've already caught yourself thinking, "I need to get back on track after Halloween…" — this episode is your cue to pause before the holiday overeating spiral begins.

Every year, it starts the same way: a few fun-sized candies turn into "I'll start fresh in January." But what if this year could actually be different?

In this episode, Coach Steph and I unpack the early warning signs that the holiday overeating cycle is beginning — and share how to stop it before it snowballs. You'll learn how to:

• Shift out of the all-or-nothing "holiday free-for-all" mindset.

• Create a simple plan that lets you enjoy your favorite foods without guilt or restriction.

• Reframe your thoughts so you feel peaceful and in control around food.

• Practice the habits of naturally thin people — even during the most tempting time of year.

We're also putting the finishing touches on our brand-new "Season's Eatings" Mini Course: Your Holiday Plate Playbook, which will be available soon. It's designed to help you head into the holidays with confidence, enjoy your favorite foods, and ditch the stress of "getting back on track."

If you're tired of ending every holiday season bloated, frustrated, and starting over from scratch, this episode will show you exactly how to break that pattern — and finally enjoy the holidays like a naturally thin person.

Listen now and learn how to Outsmart Overeating before it even begins.

Join the email list to get first access to the "Season's Eatings" Mini Course.

You can also connect with Leslie & Steph on Instagram.

If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook. Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.