Phil daru is the head Strength & Conditioning coach at American Top Team, one of the premier training facilities for MMA.

Phil discusses his start in strength & conditioning, fighting in MMA, dealing with concussions, learning jiu-jitsu, his training philosophies, and much more.

Check out Phil's training products at www.darustrong.com as well as his instagram @darustrong and his YouTube channel.

Thanks to our podcast sponsors:

Charlotte's Web CBD. Head over to www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total purchase.

Epic Roll BJJ. Check out www.epicrollbjj.com and use the promo code Chewjitsu to get 15% off of your total purchase.