- Matt starts the taper process with some heat adjusted workouts, finishing the week with an attempt to calculate his marathon pace in prep for next weeks race.

- Sinead continues the road back to full training, which is nearly thwarted by a very scary bee sting to the throat during a bike workout.

- Dan lowers the mileage and tunes up for the big 90min Half Marathon pacing duties on Sunday.

We recap the Fremantle Running Festival, one of the big days in the Perth Running Calendar. Half Marathon winners Kate Baker and Luke Burrows join us to give us their race recaps and insight on what it was like on course.

Brooks Fremantle Running Festival Results - https://bluechipresults.com.au/Results.aspx?CId=11&RId=1678&EId=1

Another Strive meet goes down on Friday night, with some quick times in the Men and Women's 1500m races - https://athleticswestresults.com.au/Strive/25Nov23/

The Perth Trail Summer Series kicks off this weekend, with 'Stay Puft' up at Yanchep National Park. The first of a 5 race series over the next 3 months - https://www.perthtrailseries.com.au/summer-series/

Athletics West announce that the 'Night of the 5' will be back on January 20 2024, with 2,000m and 5,000m races for runners of all abilities and levels to test themselves on the track. The night will finish with the State 5000m championships - https://www.athleticswest.com.au/news/night-of-the-5-is-back-and-bigger/

Email [email protected]

Strava Group - https://www.strava.com/clubs/WARP

Thanks for listening, see you again next week!