In this episode, Dr. Milt Lowder and Dr. Cory Shaffer discuss goal setting. Each new year, many people look to set New Year's Resolutions. Unfortunately, many resolutions will be forgotten or abandoned by February due to a variety of reasons: a lack of awareness as to why they are striving for a particular resolution, not taking the right kind of action for effective growth, or a lack of accountability or support system. Listen in as Milt and Cory discuss various topics on goal setting, including: the process of creating growth that lasts, S.M.A.R.T. goals, taking a process-oriented approach, and the difference between goals and expectations. We hope you enjoy and Happy New Year!