This week Tom speaks with elite Scottish runner and general top guy Luke Traynor about his recent big run at the Brian Goodwin 10K and his plans for the future, Kyle's been having car trouble, we announce our plans to run the Great Aberdeen Run and catch up on our own training as well as Scottish results including the West Highland Way race.

Link to Mont Blanc marathon live stream:

http://www.montblancmarathon.net/en/races/8-mbmarathon/209-live-web-tv-2

West Highland Way results:

https://westhighlandwayrace.org/2018-results/

Lairig Ghru Race results:

https://www.webscorer.com/race?raceid=142182

Westhill 10k results:

https://www.resultsbase.net/event/4395/results