Burnout has become a common occurrence among American workers, affecting over half of the population. 

In this episode, Dr. Taniqua Miller, a physician and life coach, shares her personal experience with burnout and offers insights into how individuals can overcome it. Burnout symptoms include mental and physical exhaustion, cynicism, feeling ineffective, isolation, overwhelm, anxiety, and numbing behaviors like overeating or excessive drinking. Dr. Miller talks about the importance of self-evaluation, building self-trust and compassion, and identifying personal strengths to cultivate resilience. 

Her program, Burnout to Boundless, is designed to help first-generation women of color navigate their burnout journey and transform their mindset to live a more boundless life. 

If you’re looking to overcome burnout and reclaim your life, this episode will provide a valuable resource for you.

Highlights

• Burnout as a common occurrence among American workers

• The negative health consequences of chronic stress, including weight gain

• Dr. Taniqua Miller's personal experience with burnout as a physician

• Symptoms of burnout

• Strategies for improving burnout

• How to cultivate self-trust 

• Counting wins and changing the negative narrative about oneself

• Dr. Taniqua Miller's program, Burnout to Boundless

• Changing the mindset to live a boundless life

Connect with Dr. Taniqua:

• Website | taniquamd.com

• Instagram |  @taniquamillermd

• LinkedIn | Taniqua Miller MD NCMP

About Dr. Taniqua:

Dr. Taniqua Miller is a board-certified obstetrician/gynecologist with a special focus in midlife/menopause health. She received her undergraduate degree in psychology at Yale University. After completing her medical degree at Harvard Medical School, she went on to complete her residency training in obstetrics and gynecology at the University of Virginia in Charlottesville, VA. As a 1st generation college graduate and physician, she is a committed educator and advocate for underrepresented medical students and physician trainees. She has been recognized by the Emory School of Medicine and the Association of Professors in Gynecology and Obstetrics for her teaching excellence and innovative curriculum development. After 14 years of practice, Dr. Miller took a step back from clinical care to center herself and her journey of burnout. She tells her own story of professional burnout to empower other women over 40 to live a boundless midlife. She is wife, mother of three children, and the founder of TaniquaMD, an educational platform for women in midlife. In her spare time, she loves sleep, visits to the beach, and hanging out on the couch with her family.

 

Resources:

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