This week I’m talking with Lauren Handel Zander. She’s an author, coach, and co-founder of The Handel Group. We discuss how to turn shitty situations into sacred ones, crushing negative self-talk (the inner dialogue that doesn’t serve us), and how to kick your laziness’s butt.

Here’s Lauren: 

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This episode is supported by Proud Mary. Proud Mary is an ethical lifestyle brand partnering with global artisans to design modern goods using age-old techniques. They’re creating jobs and making really cool products at the same time. We’re honored to have them support the show. 

 

Show Notes:  One Part Podcast Fam Community PageLauren Handel Zander’s WebsiteMaybe It’s You: Cut The Crap, Face Your Fears, Love Your Life (Lauren’s Book) Schedule a consultation Inner U (Lauren’s digital coaching course) One Part Plant CookbookEmail hola (at) onepartplant.com for podcast coaching Celeste Headlee Episode Maya Elisabeth Episode 

Lauren’s Recipe:Recipe from The Blood Sugar Solution 10-Day Detox Diet by Dr Mark Hyman

Protein Detox Smoothie 1/2 cup (120ml) unsweetened almond or hemp milk (strained if homemade) 1/2 cup (120ml) filtered water 1/2 medium thin-skinned lemon with rind 1 tablespoon raw almond butter 1 tablespoon raw pumpkin seeds, soaked 1 tablespoon chia seeds 1 tablespoon shelled hemp seeds 2 raw walnuts, soaked 2 raw Brazil nuts, soaked 1/4 medium avocado, peeled and pittted 1 tablespoon coconut oil 1/2 cup (80g) frozen blueberries 1/2 cup (60g) frozen cranberries

Throw all the ingredients in the blender, and blast on high for 30 to 60 seconds until smooth and creamy.

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