In Episode 90, Tom is joined by guest host Myles Edwards for a week full of content! The Greigs have been in international marathoning action in Tallahassee with a fantastic time and win from Debbie, we chat about Myles and his 2020 plans on the roads and Tom has been speaking with Scottish and Great Britain athlete Sarah Inglis following her sensational run at the Houston Half. We also cover a load of news including record breaking indoor runs from Jemma Reekie and a tantalisingly close run for Callum Hawkins in Japan. And of course, there has been a ruling on the Vaporfly!

On top of that we've got our usual recap on Scottish race results and a rant courtesy of our guest host! That should keep you busy!