If you implement these 5 principles into your training, you are guaranteed to get results. Nowadays, It may seem like you need to spend hours in the gym but this couldn’t be any further from the truth. By the end of this episode, you will be able to identify what frequency makes the most sense for your lifestyle and how you can maximize the time you do have inside the gym. Let us take the guesswork out of it and help you develop a badass workout plan that will keep you coming back for years on end! 

EVERYDAY ATHLETE FREE 8-WEEK WORKOUT PROGRAM:

https://everyday-athlete.ck.page/55f3c4e52f

LIFE REWIRED EPISODE WITH COREY SOUTHERS DPT:

https://open.spotify.com/episode/4W4gWRk3gn10DTSobLWH7x?si=7a0f8a868e9b4189

LIFE REWIRED EPISODE WITH ROY HALL: 

https://open.spotify.com/episode/1lQnEw6pPOvjXu1gdjBer4?si=a978f6066f264d87

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link