Eating better in social situations can be challenging, and there are some techniques that can help. First, it's important to relax and not let anxiety or stress take over. Take deep breaths, focus on the present moment, and remind yourself that food is not the only reason for the gathering. Second, visualizing the future event going well can help to boost confidence and alleviate any worries. Picture yourself enjoying the company of others, feeling satisfied with your food choices, and having a good time. Lastly, consider your options beforehand and make a plan to choose healthier options, such as filling up on vegetables and lean proteins.