In Episode 91, Kyle is back from his holiday....and he has tales to tell! He's been scouring running shops for trainers, aggravating local drivers and getting robbed at races! Fortunately Debbie brought home the goods and joins us to talk through her fantastic race win.

We've got news of another British record for the in form Jemma Reekie, the now weekly Vaporflygate and a review of the Scottish National Masters XC results.