Kara has officially wrapped up her long-anticipated fat loss phase, and in this episode, she's giving you all the details! Updates on Kara's post-birth control, hormonal healing journey have been shared throughout many episodes, and even the focus of a few, so listeners know how hard she worked to get to this fat loss phase!

Kara breaks down how long she was dieting, what her protocol looked like, the results she achieved, and how she feels about where she is now. Kylie and Kara also use Kara's fat loss phase as a discussion point to reiterate the importance of consistency, aligning your expectations with your actions, patience, and everything else it takes to have what is considered a successful fat loss phase.

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Instagram: ⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠

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Connect with Kylie:

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