If Thanksgiving has you feeling excited and secretly anxious about losing control around food, this episode will feel like a breath of fresh air.

This week, Coach Steph and I break down four real Reddit posts from people navigating the same holiday struggles you are: multiple Thanksgiving meals, pressure to "live a little," panic over leftovers, and the urge to skip meals to "save up" for dinner.

Instead of tired dieting tips, we're giving you psychology-based, binge-free strategies to help you:

• Handle double (or triple) Thanksgiving meals without spiraling
• Stop the "skip breakfast so you don't overdo it later" cycle
• Keep leftovers from triggering binges
• Set boundaries with food-pushy family members

If years of dieting have made holidays feel like all-or-nothing eating events, this conversation will show you the calmer, saner middle ground.

Press play and let's make this holiday season the most intentional, enjoyable one you've ever had... and you can start by purchasing Season's Eatings: Your Holiday Plate Playbook mini-course today!

You can also connect with Leslie & Steph on Instagram.

If you're struggling with emotional, binge, or compulsive eating and want to master self-control at every bite while turning the volume down on food noise, watch the FREE "Curb the Urge" mini-training and download the accompanying workbook. Or, if you want to be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.