Time management is a crucial skill in today's fast-paced world. People often struggle with finding time to juggle their various responsibilities while maintaining a healthy lifestyle. 

Effective time management can lead to increased productivity, reduced stress, and improved overall well-being. In this episode, we will explore strategies for managing time and creating a healthier lifestyle, providing insights and practical tips to help individuals overcome time management challenges and achieve their goals.

Dr. Diana Mercado-Marmarosh, a Medicine Physician, Clinic Medical Director, and founder of OverAchieve Life Coaching, shares her expertise on time management and how it can contribute to a healthier lifestyle. With her guidance, she helps individuals overcome challenges in finding time and provides strategies to incorporate healthy habits into their daily routine through effective time management. Dr. Mercado-Marmarosh empowers individuals to achieve their goals and lead a more balanced and fulfilling life.

Ready to take control of your time and create a healthier lifestyle? Tune in to learn valuable strategies for effective time management and gain insights to overcome time management challenges. 

 

Episode Highlights:

• About Dr. Diana Mercado

• Why people have problems with finding time

• Strategies that anyone can do to start improving their time management skill

• Obstacles that get in people's way while they're trying to manage their time

• How time blocks work

 

Connect with Dr. Diana Mercado-Marmarosh:

• Website | adhd-lifecoach.com

• Instagram |  @beyondadhdlifecoach

• Facebook | www.facebook.com/Beyond-ADHD-A-Physicians-Perspective

• Linked In | www.linkedin.com/in/drdianamercadomarmarosh

• Tiktok |  @beyondadhdlifecoach

• Podcast | | beyondadhdaphysiciansperspective.podbean.com

 

About Dr. Diana Mercado-Marmarosh 

Dr. Diana Mercado-Marmarosh is a Family Medicine Physician, Clinic Medical Director and Chief Medical Officer. She is also the founder of OverAchieve Life Coaching. Prior to discovering coaching, Diana typically had 200 charts open and a graveyard of unfinished projects. But that has changed, and now she’s on a mission to empower physicians and healthcare professionals to create systems that are simple to implement with ADHD, supporting their zone of genius and reclaiming 5-10 hours per week of their personal life. Her clients learn to leave work at work. She is happily married with two pre-school-aged children and enjoys travel, painting, dancing, yoga nidra meditation, and exploring different cultures.

 

Resources:

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