In today’s episode, we interview Meg Turnure (Fueledbythis) on mindful eating practices. She shares the foundational principles of mindful eating and how you can weave these practices into your health and fitness journey based on your personal goals and dieting history. Whether you track macros or mindful eating, this episode will give you the tools to balance your hunger levels, optimize your energy and create long-lasting habits with your nutrition. We all believe that tracking and mindful eating practices can co-exist when you shift your focus and create flexibility with your nutrition.

MEG TURNURE INSTAGRAM:

https://www.instagram.com/fueledbythis/?hl=en

NASH BARS:

https://nashnutrition.co

EVERYDAY ATHLETE COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg964ah-rse5W7z51d4NTPkHva8RTw1ZX-purjQ/viewform

BUILT AND BALANCED COACHING:

https://docs.google.com/forms/d/e/1FAIpQLSdKwK9YwMH3o95sPHybP2O51i9VRwsrdlNPya2RcEwsrB3Ozg/viewform

LIFE REWIRED IG:

https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link

ZACH IG:

https://www.instagram.com/everydayathletetraining/

KRIS IG:

https://instagram.com/kristinakovacs?utm_medium=copy_link