Many of my clients and followers are willing to make necessary lifestyle changes to reverse their insulin resistance, except when it comes to their coffee! So many struggle to give up creamers, sweeteners and alternative sweeteners, or protein sources added to coffee, and make the switch to black coffee instead. In this week's episode I discuss the importance of knowing your goals, and how adjusting when and how you consume coffee can help you accomplish them!

This week we discuss:

• (2:05) Get on the waitlist for the LIVE LAUNCH of my 6-week Finding Nutritional PEACE course starting Oct 3 to reverse your insulin resistanace
• (11:13) I am starting 4-week personalized protocols that will offer fasting and therapeutic carb recommendations tailored to YOU
• (15:00) What a clean fast is
• (15:45) Although bulletproof coffee does not invoke an insulin response, it may hinder your body from burning body fat
• (22:07) What about coffee with creamer or natural sweetener?
• (24:03) Coffee with artificial and alternative (monk fruit, stevia, etc.) sweeteners
• (28:50) Drink your coffee with the first meal of your day to control your insulin response if adding any macronutrients
• (29:45) Collagen, or any sort of protein source, in your coffee does evoke an insulin response
• (31:30) The importance of staying well hydrated while consuming caffeine
• (34:28) Why adding plain electrolytes to your coffee is quite beneficial

Link to the plain electrolytes I use:

LMNT Electrolyte Mix

Redmond Real Salt Electrolyte Mix

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Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

GET ON THE WAITLIST for my 6-week course, Finding Nutritional PEACE to reverse insulin resistance starting Oct 3!

ENROLL IN FAST TRACK, my new monthly membership program for onging learning, support, and accountability.

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!

SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls

ENROLL in Finding Nutritional PEACE, my highest level online self-paced course to reverse insulin resistance and chronic illness