Sleep is often overlooked in today's fast-paced society. Many people sacrifice precious hours of rest to keep up with the demands of work and social life. However, sleep is essential for our overall health and well-being and should not be treated as a luxury. In fact, sleep can be thought of as a power charge for us, providing the physical and mental energy we need to function at our best. 

In this episode, Dr. Funke Afolabi-Brown, board-certified in pediatric pulmonary medicine and pediatric sleep disorders, emphasizes the importance of getting a good night's sleep, which plays a critical role in maintaining physical and mental health. Some of the biggest reasons people have trouble sleeping include stress, anxiety, poor sleep hygiene, and sleep disorders, but there are strategies to help those who work night shifts get a better night's rest, such as creating a sleep-conducive environment and engaging in relaxation techniques. Ultimately, getting enough quality sleep on a regular basis is essential for overall well-being and should be prioritized in our daily routine.

Prioritize getting enough quality sleep on a regular basis to recharge your physical and mental energy and improve overall well-being.

 

Episode Highlights:

• About Dr. Funke Afolabi-Brown

• Why is it important to get a good night's sleep

• Some of the biggest reasons why people have problems with sleeping

• Tips or strategies that can be used to help people who works at night and trying to get a good night's rest 

• What you can use when having a hard time sleeping and calm their mind

• Strategies to help overcome insomnia

• Dr. Brown’s advice for everyone trying to get a good night's rest

• Secrets to sleep success 

 

Connect with Dr. Funke Afolabi-Brown:

• Website | restfulsleepmd.com

• Instagram | @restfulsleepmd

• Facebook | www.facebook.com/funke.afolabibrown

• Linked In | Dr. Funke Afolabi-Brown

• Youtube | youtube.com/channel/UCPateezmNmJ_Vrtizii5q-A

 

About Dr. Funke Afolabi-Brown 

Dr. Funke Afolabi-Brown is board-certified in pediatric pulmonary medicine and pediatric sleep disorders, as a double board-certified pediatric respiratory sleep medicine physician. Dr. Brown is a speaker, an educator, a writer, and the founder of Restful Sleep MD where she helps busy professional women and their children prioritize sleep to not only achieve their optimal health but also thrive and live to their fullest potential. 

 

Resources:

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