According to the World Health Organization, the global prevalence of obesity among children and adolescents has significantly increased in recent decades. It is crucial to understand the adverse effects of childhood obesity, such as cardiovascular disease, diabetes, and mental health problems, to take action to prevent and treat it.

In this episode, Dr. Lum Frundi, a pediatrician and founder of Generational Wellbeing, shares her insights on the growing global concern for childhood obesity and debunks common myths surrounding it. She emphasizes the importance of treating childhood obesity and provides practical tips for helping children achieve a healthier weight. She highlights the significance of creating a supportive environment at home, involving the whole family in adopting healthy habits like regular physical activity, reducing screen time, and making healthier food choices. Additionally, she suggests involving children in meal planning and preparation to foster healthy eating habits and develop a positive relationship with food. 

Let's work together to combat childhood obesity and ensure a healthier future for our children!

Episode Highlights:

• About Dr. Lum Frundi

• Myths that we see in childhood obesity

• Why is it important to help treat our children for obesity

• Tips that she has to help children with obesity to have a healthier weight

• Tips that we can use to help our children eat healthy

• How to avoid crushing a child's confidence and producing kids who have more difficulties or problems with eating

 

Connect with Dr. Lum Frundi:

• Website | drlummd.com

• Instagram | @drlummd

• Linked In | Dr. Lum Frundi

• Youtube |www.youtube.com/watch?v=ai19AkLX580

 

About Dr. Lum Frundi

Dr. Lum Fundi. She is a Pediatrician and founder of Generational Wellbeing. She helps mothers with children who have been diagnosed with a chronic disease condition create sustainable healthy habits so they can reverse the disease process and change the narrative from disease to wellness for their family

 

Resources:

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