In Episode 94, we recap on some great Scottish performances at The Big Half including a PB for Fiona! And as coronavirus escalates Tom begins to work on back-up plans for London while Kyle gives us the latest update in his ever changing race plans.

We've also got race results from across Scotand including the Nairn 10K, Allan Scally Road Relays and the Down by the River 10K as well as other news and TRS Runner of the Week!