There’s never a bad time to ditch bad old habits and embrace healthy new ones, but for many of us, the new year presents a clean slate to start afresh. In this episode, get some valuable, useful strategies from our guest expert to shed bad habits and form new ones to improve your mental and physical health as well as your arthritis.

*Visit the Live Yes! With Arthritis Podcast episode page get show notes, additional resources and read the full transcript: https://bit.ly/LiveYes_Ep95 *

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Special Guest: Afton Hassett, PsyD.