This week, your hosts are excited to welcome a very special guest, their friend Raisa, back to the podcast. Raisa is a Registered Dietitian, online health and fitness coach, and works as an assistant coach for DLD Nation. She is also an absolute wealth of knowledge regarding hormonal and women's health.

Kara and Kylie are not only hyped to chat all things Eras Tour with Raisa (the three of them are going together this June), but to chat all things postpartum, as Raisa is a brand-new mom.

Raisa opens up to Not Your Quick Fix about her journey through pregnancy and into postpartum life, how her health and fitness routine has changed, c-section birth, giving herself grace as her body changes, trying to avoid comparing herself to other moms/pregnant women, tips for breastfeeding, and the mentally tough parts of postpartum that not a lot of people share with expecting (or new) mothers. 

This episode is highly valuable to any other new moms, or moms-to-be, and we hope you take something important away, or at least feel less alone in your journey by hearing Raisa share her story. 

Follow the NYQF Podcast Instagram: ⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠

Connect with Raisa: https://www.instagram.com/raisaz

Connect with Kara:

Instagram: ⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠

Facebook: ⁠⁠⁠https://www.facebook.com/groups/523529175060599⁠⁠⁠

TikTok: ⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠ 

Connect with Kylie:

Instagram: ⁠⁠⁠Instagram.com/writewithkylie⁠⁠⁠

TikTok: ⁠⁠⁠https://www.tiktok.com/@heyitskylie_13⁠

Previous Podcast Episodes Referenced:

Episode 43: Managing PMS and Understanding Your Menstrual Cycle with Raisa

Episode 56: Staying Fit During Pregnancy with Olivia Lagunzad