Are you ready to get back to an ancestral way of eating, sleeping and moving? Want to know what we think is missing in a modern day Westernized approach and where we’ve gone so wrong? Tune in to hear Ali and Becki discuss ancestral approaches to functional movement, sleep habits, fasting and eating and how we can apply these concepts to our daily lives.

 

In this episode, Ali and Becki take on the concept of ancestral health beyond the popular diet trends and labels. When we look at the diet and lifestyle of our ancestors, there are many aspects that we have gotten away from that can be beneficial such as intermittent fasting, eating the whole animal and moving our bodies. Learn tips and tricks that you can easily incorporate into your daily life to get ancestral without going back to the cave!

 

Also in This Episode:

The Anti-Anxiety Diet

Virtual Food As Medicine Ketosis Class

Functional MovementGrounding and Earthing

Episode 66:  Overexercising

SleepEpisode 81:  Natural Solutions for Insomnia

Sleep Support

Blueblocker Glasses

Eating FrequencyEpisode 63: Intermittent Fasting

Bone Broth Fasting

Food Selection and Being a LocavoreFurther Food Collagen

Pork Rinds

Organ Puree & Pate

Pili Nuts

Avoiding Food-like SubstancesEpisode 89: Why we HATE Non-caloric Sweeteners

Zucchini Collagen Muffins

Gut Health and the MicrobiomeEpisode 60: Dysbiosis

Restore Baseline Probiotic

How to do a Probiotic Challenge

Targeted Strength Probiotic

Episode 87: The Gut-Brain Axis

Rebuild Spectrum Probiotic

Beat the Bloat Candida Cleanse

The Importance of Community

Our Ancestral Manifesto:Reconnect with Nature, Walk barefoot, Observe the Moon

Move Your Body at Least 1 Hour Per Day

Sleep For 7-9 Hours Per Night and Practice Rest to Recharge During the Day

Reduce Frequency of Eating, Practice Fasting

Eat Seasonally, Forage and Buy Locally!

Eat the Whole Animal!

Find Your Tribe and if You Need to, Create It!

 

This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides and Daily Turmeric Tonic.