Yoga is a wonderful way to increase flexibility, range of motion, balance and strength to support arthritic joints and improve mental health. In this episode, our guest host and expert explore these and other benefits of yoga for arthritis, and share their experiences and modifications, as well as tips to starting and sticking with your yoga practice.

*Visit the Live Yes! With Arthritis Podcast episode page get show notes, additional resources and read the full transcript: https://bit.ly/LiveYes_Ep96 *

We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing [email protected].

Special Guest: Dr. Steffany Moonaz.