Research has shown that changes in lifestyle, particularly weight loss through methods like bariatric surgery, can have a profound impact on intimate relationships, even leading to higher divorce rates.

In this episode,  we are joined by Dr. Sadaf Lodhi, board-certified OB GYN and executive coach specializing in women's health, sex counseling, and education. Dr. Lodhi explores the crucial role of intimacy in relationships when pursuing a healthy lifestyle. Recognizing the significance of this issue, Dr. Lodhi emphasizes that intimacy extends far beyond the physical realm. It encompasses emotional, intellectual, and spiritual connections that serve as the foundation for thriving relationships.

Additionally, she addresses the issue of decreased desire in women as they age, considering physiological factors like hormonal changes and decreased blood flow. Remember, maintaining a healthy lifestyle should not come at the cost of intimacy but rather be a catalyst for growth, love, and fulfillment in your relationship.

 

Highlights

• Types of intimacy

• Strategies for fostering intimacy

• Overcoming resentment and conflict

• Sexual response cycle

• Cognitive behavioral therapy for libido

• Social and cultural aspects of intimacy

• Importance of self-love and acceptance

 

Connect with Dr. Sadaf Lodhi:

• Website | drsadaf.com

• LinkedIn | www.linkedin.com/in/sadaf-lodhi-2018

• Instagram | @drsadafobgyn

• Facebook | www.facebook.com/DrSadafGirlTalk

• Tiktok | @drsadafobgyn

 

About Dr. Sadaf Lodhi:

Dr. Sadaf Lodhi, MD, DO, is a board-certified OBGYN, executive coach, sex counselor, and educator based in New York. With over 20 years of experience as a practicing OBGYN, Dr. Lodhi's mission has always been to empower and educate women, helping them lead fulfilling lives.

Dr. Lodhi graduated with honors from the University of Michigan, where she received a Bachelor's of Science in Biochemistry. She then pursued her Doctorate in Osteopathic Medicine at Michigan State University and completed her residency in gynecology and obstetrics in Michigan.

In addition to her medical training, Dr. Lodhi has obtained certification as a life and executive coach from Rutgers University. She is a graduate of the Rutgers University Business School's Leadership Coaching for Organizational Performance program, accredited by the International Coaching Federation (ICF).

As an advocate for women's sexual confidence and pleasure, Dr. Lodhi combines her medical expertise with coaching techniques to help women enhance their intimate relationships. She firmly believes that every woman, regardless of her background, has the potential to live life to its fullest.

 

Resources:

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