In this conversation, Matthew Herring shares his journey from triathlete to a strength and conditioning coach, drawing on over 15 years of experience working with elite athletes and professional teams like the San Antonio Spurs, Toronto Maple Leafs, and Anaheim Ducks. He discusses the challenges of injuries, the shift from team sports to individual coaching, and the role of mental resilience and purpose in athletics. Matthew highlights the importance of second-guessing and continuous learning in coaching, as well as how life’s challenges contribute to personal growth.On a more personal note, Matthew reflects on his life in Bermuda, the influence of his family, and the joys and challenges of balancing his career with fatherhood. He emphasizes the values of patience, community, and the laid-back nature of island life. Through his journey of self-discovery, he discusses his identity as a husband, father, and coach, revisiting the dreams and lessons learned from his athletic pursuits and the lasting importance of resilience and reflection.

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