This week, we are excited to welcome Dasha Agoulnik to the podcast! Dasha is the owner of CorePerform, a Registered Dietitian, and an online health and fitness coach who has a heavy background in nutrition research. Dasha specializes in gut health, hormones, and metabolism optimization, and is an absolute wealth of knowledge!

Dasha discusses some of the most common issues she sees in her practice (one being SIBO), the root causes of these GI issues and how they can relate back to hormone health, and how to improve these issues through diet and lifestyle. Dasha and your hosts also dive into the best methods for gut health testing, why food sensitivity testing is not reliable, gut health supplements, and more!

If you're someone who deals with chronic GI issues or you're wondering where to start when it comes to your gut health journey, you're going to want to give this episode a listen! There's a lot of gut health myths out there, and we're here to give you the FACTS.

Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠

Connect with Dasha:

Website: www.coreperform.com 

Mini Course: https://www.fitwithdasha.com/guthealthminicourse 

Connect with Kara:

Instagram: ⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠https://www.facebook.com/groups/523529175060599⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠⁠ 

Connect with Kylie:

Instagram: ⁠⁠⁠⁠Instagram.com/writewithkylie⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@heyitskylie_13