Jen Smiley is a master food coach and founder of Wake Up and Read the Labels. She helps empower people to feel their best and she teaches how to look past marketing tactics and choose real foods made with real ingredients. She specializes in helping those with fatigue, skin issues, and stubborn weight, through her innovative, sustainable, and most importantly, simple approach to eating clean.

Tune in this week to learn about label reading and how to be a smart consumer, along with:

[1:53]- Updates on my newest and highest level course, Finding Nutritional PEACE and an opportunity to still enroll. I extended enrollment through this week! Learn more here

[8:24]- How Jen Smiley became passionate about reading labels herself and educating others to do the same

[17:07]- Should someone focus on the ingredient list or macronutrient label?

[29:12]- What ingredients are deal breakers on an ingredient list?

[32:07]- Is stevia a good ingredient for one's gut?

[38:19]- How to encourage kids to be proud of eating clean?

[47:15]- Why have other countries banned foods that America still allows?

[50:50]- What are misleading claims that companies use to market their products and that consumers should watch out for?

[53:49]- Clean pizza, cracker, cereal and ice cream recommendations!

FOR MORE INFORMATION FROM JEN SMILEY:

Website: https://jensmiley.com/

Instagram: @wakeupandreadthelabels

Podcast: Wake Up and Read the Labels!

Jen's Course: Clean Eating Academy

3 Common Foods that are ruining your day and killing your energy: https://jensmiley.com/morningguide

FOLLOW ME ON:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

Enrollment is OPEN for the Final Session of Finding Nutritional PEACE in 2022! This course will teach you how to reverse insulin resistance, so you can keep weight and lifestyle issues in remission. Don't miss out on this final session of the year! Enrollment closes THIS FRIDAY.

ENROLL IN FAST TRACK, my monthly membership program for onging learning, support, and accountability.

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!

SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Metabolic Makeover, my STARTER COURSE to find your fasting method, implement therapeutic carb restriction, and learn how to bust through weight and health stalls.