I decided to re-record this episode to make it more listener friendly!

This week I touch on how managing my ADHD is vital for also managing my BPD and regulating my emotions/reducing the likelihood of episodes occurring. 

As always please feel free to reach out via the anchor app to leave me a voice message, DM me on Instagram @borderlineandback or via email at [email protected].

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Resources Mentioned:

Air Tags https://www.apple.com/ca/airtag/?afid=p238%7Cs5lKL6pNA-dc_mtid_1870765e38482_pcrid_516570616738_pgrid_124945402927_&cid=aos-ca-kwGO-btb--slid---product-

Tile https://www.amazon.ca/s?k=tile&gclid=CjwKCAjwq9mLBhB2EiwAuYdMtbSkQmcwi1cM5XwafX4hS10oX46C1URhGnXG0qodY1XePyWWG5HvLBoCBLQQAvD_BwE&hvadid=208372715977&hvdev=c&hvlocphy=9001071&hvnetw=g&hvqmt=e&hvrand=4921545674489298820&hvtargid=kwd-11662821&hydadcr=20843_9881414&tag=googcana-20&ref=pd_sl_3uvzwip2s2_e

DONE app https://thedoneapp.com/

Todoist https://todoist.com/?gclid=CjwKCAjwq9mLBhB2EiwAuYdMtWx5Ykv0aKNWhXGUcqFlsy9qy5SIXotbm1eanuE-N1e3_Qg9D39hRRoCqqwQAvD_BwE

Adult ADHD Podcast ("natural" approach to ADHD management) https://open.spotify.com/show/0vrXSIEtiprvJHnuL2ptGJ?si=9B735rdoTsewMgyp0MZSWQ

NOW true focus (nutrasceutial) https://ca.iherb.com/pr/now-foods-true-focus-90-veg-capsules/842

Omegas https://www.amazon.ca/Jamieson-No-Fishy-Aftertaste-Omega-3-6-9/dp/B01H6OWPFA/ref=sr_1_3?dchild=1&gclid=CjwKCAjwq9mLBhB2EiwAuYdMtQpOLRNRtvkyxgN6mKR_XNj2qaLFmdn8gcYJCm2PXYYf2NeA9f3EnhoCHDkQAvD_BwE&hvadid=324866307338&hvdev=c&hvlocphy=9060792&hvnetw=g&hvqmt=e&hvrand=9595219681219663423&hvtargid=kwd-643912191785&hydadcr=19992_10113439&keywords=jamieson+3-6-9&qid=1635219187&sr=8-3

https://pharmaceutical-journal.com/article/news/omega-3-supplements-can-improve-adhd-symptoms-in-some-young-people

Red Food Dye #40 

https://www.healthline.com/nutrition/red-dye-40

https://www.webmd.com/add-adhd/childhood-adhd/food-dye-adhd

https://www.amenclinics.com/blog/brain-health-guide-red-dye-40/#:~:text=THE%20CONNECTION%20BETWEEN%20RED%20DYE%2040%20AND%20ADD%2FADHD&text=Other%20research%20indicates%20that%20artificial,%2DADD%2FADHD%20kids%20hyperactive.