Eating is one of our most common responses to stress. When this evolves into a pattern, this not only leads to weight gain but also makes us not manage our stress in a healthy manner. It’s impossible to escape stress and burnout in our day-to-day lives, but Dr. Megan Melo is here to share how we can break out of the cycle of stress eating.

 

Dr. Megan Melo, MD is a board-certified Family and Obesity Medicine Physician and Certified Life Coach. She attended the University of Washington School of Medicine as well as the Group Health Family Medicine Residency. She currently works coaching Women Physicians on burnout and reversing stress-related weight gain.

 

Weight doesn’t have to be treated as this horrible problem that needs to be fixed. But as Dr. Megan explains in this episode, if we want to change our relationship with food and our bodies for the better - then it’s time we start doing it with kindness. Stay tuned and enjoy!

Ways to Connect with Dr. Megan Melo:

Website: healthierforgood.com  

Facebook: @MeganMeloMD

Instagram: @meganmelomd

LinkedIn: Megan Melo, MD

Email: [email protected]

 

Resources Mentioned:

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD