Joyful Courage for Parenting Teens

Eps 245: Solo Show- Teasing Apart Vulnerability In the Present Moment

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Today is a solo show!!

Takeaways from the show

  • Self care matters
  • Surrendering to the things you can’t control
  • How letting go can change your experience
  • The healing of meditation
  • Being in the present moment
  • Anchoring yourself while also being on the edge of your vulnerability
  • Facing the unknown and creating a sense of security
  • Human tendencies getting in the way of being okay with fear
  • Possibilities of the unknown
  • How narratives can be confining
  • Control is an illusion
  • Being with the fact that the future is uncertain
  • The present moment is the only place where change happens
  • Creating a practice of returning to presence
  • Unconsciousness vs. consciousness


    • See you next week! :)


    For more show notes, including transcripts, visit our website here.

     

     

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    Joyful Courage for Parenting TeensBy Casey O'Roarty
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