My guest today is Lisa L. Lewis.We discuss... <ul>
<li>How Lisa first got involved with teens sleep needs and changing school start times</li>
<li>Why teens can struggle to get the sleep they need</li>
<li>The issues that can come with teens not getting enough sleep</li>
<li>How to help your teens move into a rhythm that allows them to get the sleep they need</li>
<li>The ways technology affects sleep</li>
<li>How to push for a change in school start times in your community</li>
<li>And more!</li>
</ul>Lisa is the author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, And How Parents And Schools Can Help Them Thrive, described as “a call to action” by Arianna Huffington and “an urgent and timely read” by Daniel H. Pink. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

My guest today is Lisa L. Lewis. We discuss... How Lisa first got involved with teens sleep needs and changing school start times Why teens can struggle to get the sleep they need The issues that can come with teens not getting enough sleep How to help your teens move into a rhythm that allows them to get the sleep they need The ways technology affects sleep How to push for a change in school start times in your community And more! Lisa is the author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, And How Parents And Schools Can Help Them Thrive, described as “a call to action” by Arianna Huffington and “an urgent and timely read” by Daniel H. Pink. Learn more about your ad choices. Visit podcastchoices.com/adchoices

My guest today is Lisa L. Lewis.We discuss...&nbsp;<ul>
<li>How Lisa first got involved with teens sleep needs and changing school start times</li>
<li>Why teens can struggle to get the sleep they need</li>
<li>The issues that can come with teens not getting enough sleep</li>
<li>How to help your teens move into a rhythm that allows them to get the sleep they need</li>
<li>The ways technology affects sleep</li>
<li>How to push for a change in school start times in your community</li>
<li>And more!</li>
</ul>Lisa is the author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, And How Parents And Schools Can Help Them Thrive, described as “a call to action” by Arianna Huffington and “an urgent and timely read” by Daniel H. Pink. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

EPS 334: LISA LEWIS TEENS AND SLEEP

Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence

This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience.

This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth.

My name is Casey O’Roarty, I am a parent coach, Positive Discipline LEad Trainer, and captain of the adolescent ship over at Sproutable. I am also a speaker and published author. I have been working with parents and families for over 20 years and continue to navigate being a mom with my own two young adult kids.

I am honored that you are here… Please give back to the pod by sharing it with friends, or on social media, and rate and review on Apple or Spotify - work of mouth is how we grow!

Thanks - enjoy the show!

Society & Culture

Education

Relationships

Parenting

Kids & Family

Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience. This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth. My name is Casey O’Roarty, I am a parent coach, Positive Discipline LEad Trainer, and captain of the adolescent ship over at Sproutable. I am also a speaker and published author. I have been working with parents and families for over 20 years and continue to navigate being a mom with my own two young adult kids. I am honored that you are here… Please give back to the pod by sharing it with friends, or on social media, and rate and review on Apple or Spotify - work of mouth is how we grow! Thanks - enjoy the show!

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EPS 334: LISA LEWIS TEENS AND SLEEP

EPS 334: LISA LEWIS TEENS AND SLEEP

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