Joyful Courage for Parenting Teens

Eps 379: Holistic ADHD tools for kids with Dana Kay

Listen Later

My guest today is Dana Kay, a board-certified holistic health and nutrition practitioner, best-selling author, and the CEO & founder of the ADHD Thrive Institute.  


Dana shares about her son’s ADHD diagnosis and how it launched her business & book, “Thriving with ADHD.” Dana talks about her ADHD Thrive Method 4 Kids & reducing inflammation (which is beneficial for everyone, not just those with ADHD). She touches on the gut-brain connection, antibiotics, & your immune system. Dana suggests foods families should consider cutting out, time-saving tips for cooking, and how to pace these changes. 


Takeaways from the show

  • Pros, cons, & side-effects of ADHD meds 
  • Dana’s “Thriving with ADHD” book & her ADHD Thrive Method 4 Kids
  • Reducing inflammation in the body 
  • The gut-brain connection, antibiotics, & your immune system 
  • ADHD diet suggestions
  • Time-saving cooking tips 
  • Making gradual changes


    • For more show notes, including full transcripts, visit our website here.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    Joyful Courage for Parenting TeensBy Casey O'Roarty
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    247 ratings

    More shows like Joyful Courage for Parenting Teens

    View all
    ADHD Experts Podcast by ADDitude

    ADHD Experts Podcast

    1,319 Listeners

    Respectful Parenting: Janet Lansbury Unruffled by JLML Press

    Respectful Parenting: Janet Lansbury Unruffled

    3,663 Listeners

    Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More by Hunter Clarke-Fields

    Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

    443 Listeners

    Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children by Debbie Reber

    Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children

    960 Listeners

    What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms by Margaret Ables and Amy Wilson

    What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms

    998 Listeners

    AT Parenting Survival | Raising Kids with OCD & Anxiety by Natasha Daniels: Child Therapist, Child Anxiety and Child OCD Expert

    AT Parenting Survival | Raising Kids with OCD & Anxiety

    1,221 Listeners

    In It: Raising Kids Who Learn Differently by Understood.org, Gretchen Vierstra, Rachel Bozek

    In It: Raising Kids Who Learn Differently

    249 Listeners

    Raising Good Humans by Dear Media, Aliza Pressman

    Raising Good Humans

    1,886 Listeners

    THE AUTISM ADHD PODCAST by Holly Blanc Moses

    THE AUTISM ADHD PODCAST

    648 Listeners

    Flusterclux With Lynn Lyons: For Parents Who Worry by Lynn Lyons LICSW, Robin Hutson

    Flusterclux With Lynn Lyons: For Parents Who Worry

    463 Listeners

    Ask Lisa: The Psychology of Raising Tweens & Teens by Dr. Lisa Damour/Reena Ninan

    Ask Lisa: The Psychology of Raising Tweens & Teens

    73 Listeners

    Good Inside with Dr. Becky by Dr. Becky Kennedy

    Good Inside with Dr. Becky

    4,488 Listeners

    We Can Do Hard Things by Treat Media and Glennon Doyle

    We Can Do Hard Things

    41,525 Listeners

    This Is So Awkward by Peoples Media, This Is So Awkward

    This Is So Awkward

    325 Listeners

    Divorce with Sam and Leah by Sam and Leah

    Divorce with Sam and Leah

    45 Listeners