Katie Connolly, a Somatic Parenting Coach, teaches me a whole lot about our nervous system and somatic tools when she drops by this week.   

Katie explains how our nervous system and birthing experiences tie-in to our personal growth, who highly-sensitive people are & indicators, and why we’re able to better navigate experiences and stay connected in our bodies when we nourish our nervous system. We hit on so much this week: breathing exercises, meditation, scheduling-in time for ourselves, overstimulation, trauma, adoption, boundaries, co-regulation, and more. Katie ends by sharing specific tools and breathing patterns to try out at home.  

Takeaways from the show

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