In this episode, I chat with breathwork expert Kurtis Lee Thomas about how simple breathing techniques can help parents of teens manage stress, frustration, and overwhelm. Breathwork isn’t just for crisis moments—it’s a powerful daily tool to calm your nervous system, build resilience, and create more ease in family life. If you want practical strategies to stay present, connected, and lead with joyful courage, this episode is your breath of fresh air.
 
For more info and show notes, go to: <a href="https://www.besproutable.com/?post_type=podcast_cpt&p=5251">https://www.besproutable.com/podcasts/eps-590-breath-as-a-superpower-with-kurtis-lee-thomas/</a>
 Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

In this episode, I chat with breathwork expert Kurtis Lee Thomas about how simple breathing techniques can help parents of teens manage stress, frustration, and overwhelm. Breathwork isn’t just for crisis moments—it’s a powerful daily tool to calm your nervous system, build resilience, and create more ease in family life. If you want practical strategies to stay present, connected, and lead with joyful courage, this episode is your breath of fresh air. For more info and show notes, go to: https://www.besproutable.com/podcasts/eps-590-breath-as-a-superpower-with-kurtis-lee-thomas/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I chat with breathwork expert Kurtis Lee Thomas about how simple breathing techniques can help parents of teens manage stress, frustration, and overwhelm. Breathwork isn’t just for crisis moments—it’s a powerful daily tool to calm your nervous system, build resilience, and create more ease in family life. If you want practical strategies to stay present, connected, and lead with joyful courage, this episode is your breath of fresh air.
 
For more info and show notes, go to: <a href="https://www.besproutable.com/?post_type=podcast_cpt&amp;p=5251" rel="noopener noreferrer">https://www.besproutable.com/podcasts/eps-590-breath-as-a-superpower-with-kurtis-lee-thomas/</a>
 Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

Eps 590: Breath as a superpower with Kurtis Lee Thomas

Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence

This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience.

This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth.

My name is Casey O’Roarty, I am a parent coach, Positive Discipline LEad Trainer, and captain of the adolescent ship over at Sproutable. I am also a speaker and published author. I have been working with parents and families for over 20 years and continue to navigate being a mom with my own two young adult kids.

I am honored that you are here… Please give back to the pod by sharing it with friends, or on social media, and rate and review on Apple or Spotify - work of mouth is how we grow!

Thanks - enjoy the show!

Society & Culture

Education

Relationships

Parenting

Kids & Family

Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience. This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth. My name is Casey O’Roarty, I am a parent coach, Positive Discipline LEad Trainer, and captain of the adolescent ship over at Sproutable. I am also a speaker and published author. I have been working with parents and families for over 20 years and continue to navigate being a mom with my own two young adult kids. I am honored that you are here… Please give back to the pod by sharing it with friends, or on social media, and rate and review on Apple or Spotify - work of mouth is how we grow! Thanks - enjoy the show!

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Eps 590: Breath as a superpower with Kurtis Lee Thomas

Eps 590: Breath as a superpower with Kurtis Lee Thomas

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