As a parent coach working with families for over 20 years, I've learned that raising teenagers requires us to pause before reacting. In this episode, I sit down with meditation expert Katie Krimitsos to discuss how mindfulness helps parents navigate adolescent chaos without making things worse. Katie shares practical ways to go within, manage parental anxiety, and stay grounded when your teen's choices trigger you. If you're struggling with teen defiance, school issues, or feeling overwhelmed, this conversation offers accessible tools for staying present during your teen's most challenging moments.

For show notes and more info, go to: https://www.besproutable.com/podcasts/eps-620-meditation-as-a-parenting-tool-with-katie-krimitsos/

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